Antioxidants are natural substances present
in your food that protects you from cell damage which is caused by free
radicals. Antioxidant loses an electron every time to neutralize the free
radical. Hence you need continuous supply of antioxidants for repairing cell
damage, which if not done may lead to severe chronic diseases such as heart
disease, arthritis, cancer, etc.
Free radicals can also have an adverse effect
on your immune system. So antioxidants help to keep your immune system strong
and make you get rid off frequent problems like flu, cold and other infections.
So
from where can You get these Antioxidants?
Plant
sources are the best sources of antioxidants.
They are more abundant in fruits, vegetables, whole grains, legumes and nuts.
Foods
like apricots, asparagus, beets, broccoli, corn, green peppers, carrots,
mangoes, kale, turnip and nectarines, pumpkin, collard greens, peaches,
tangerines, pink grapefruit, spinach, tomatoes, squash, and watermelon are rich
sources of antioxidants.
Antioxidant Supplements
Research
studies have been conducted over whether or not antioxidant supplement offer
the same health benefits as in foods. It is advised that your regular diet
should contain five daily serves of vegetables and fruits.
One
serve includes half-cup of cooked vegetables or a medium-sized piece of fruit.
It is also recommended that antioxidants
and other active constituents from vegetables, fruits and legumes need to be
consumed from early life to be effective.
If
your regular diet does not contain sufficient antioxidants, experts recommend
taking of antioxidant
supplements. A good high quality antioxidant supplements contain a
combination of Green Tea Extract, Grape Seed Extract, Lycopene, and some
Vitamins and Minerals.
Following are the Health Benefits of Antioxidants:
·
Helps in preventing
cell Damage.
·
Helps to boost immunity system.
·
Prevents aging of skin.
·
Prevents neural tube defects in
pregnancy women.
·
Lowers the blood pressure and cholesterol
level.
·
Improves peripheral blood
circulation
·
Memory power enhancer
·
Helps in wound healing
·
Decreased risk of prostrate
cancer and lung cancer
Hence,
to fulfill the requirement of essential antioxidants in your body, INLIFE
launches its range of antioxidant tablets.
INLIFE Antioxidants
Tablets is a clever combination of Lycopene, Grape Seed & Green Tea Extract
along with Vitamins and Minerals.
Daily intake of 1-2 tablets
of Antioxidants Tablets after breakfast will satisfy your daily requirement of
antioxidants.
