Bodybuilding is the process of progressive exercise to control and
develop one’s musculature. Current studies suggest that body builders should
consume about 25-30% of protein per total calorie intake for maintaining and
improving their body composition.
It has been advised that everyday body builders should intake 1 gram of
protein per one pound of body weight. It is believed that protein is essential
for bodybuilding and should be consumed throughout the day especially before or
after a workout and before sleep.
Hence bodybuilding supplements that are rich in protein are highly
recommended for improving the muscle growth of body builders.
Whey or casein is often the most recommended bodybuilding supplement. Whey
protein powder is the
most preferred protein by the body builders because of its high biological
value and fast absorption rates.
Whey protein is one of the main groups of
proteins found in milk. It is isolated from a liquid by-product of cheese
production. It promotes muscle growth and improves strength.
Whey protein includes high levels of all the essential amino acids and
branched chain amino acids. Branched chain amino acids are essential to
stimulate protein synthesis. Leucine, isoleucine and valine are the three
essential branched chain amino acids which add more beneficial effects to the
body.
Whey protein promotes muscle
growth and
improves strength. It significantly
helps in the growth of lean tissue mass. It increases muscle performance and
reduces post work out muscle fatigue.
Whey protein consists
of amino acid cysteine, which is used to make glutathione. Glutathione is an
antioxidant which repairs the cell damage and protects your immune system.
Hence, understanding
the importance of whey protein for body builders, INLIFE launches an excellent
combination engineered with a proprietary blend of whey protein concentrate and
whey protein isolate loaded with branched chain amino acids available in
vanilla and chocolate flavors.
INLIFE Whey
Protein powder is the ultimate low fat, low carbs and
pure protein supplement for body builders, athletes and other physically health
conscious individuals.
It provides high content and pure 25.5gm of protein per serving of 30gm. It
stimulates muscle protein anabolism by enhancing muscle building and leaner tissue
mass. INLIFE Whey Protein also boosts immune system, lowers blood pressure and
reduces the risk of cardiovascular disease.
How
to use?
Add 2 (two) scoops of
INLIFE Whey Protein to a glass filled with 6-8 oz. of water, milk or your
favorite beverage and then add 1 or 2 ice cubes. Mix it up with a spoon and
stir for about 20 seconds or until powder is completely dissolved.
Daily 1-2 glasses of INLIFE Whey Protein shake will
fulfill your daily requirement of protein.
Also by adding fresh or frozen fruits, peanut
butter, flaxseed, coconut and other high energy ingredients, you can transform
your shake into a delicious high protein meal.
